There's a number for you. But what is it? A number on it's own like that may not signify much.
Let's try again:
192.0
A decimal at the end- a little more specific. Are we talking temperature here or what?
Now what about this?
192.0 lbs
Very clear. And very scary because this was the number staring at me this morning on my bathroom scale. {Did I really just announce my weight?!}
192 suddenly means a lot. It means after 2 years I still have a lot of baby weight to lose. It means that I still have a ways to go before it would be a good idea to get pregnant again. It means failure because here's a secret- I lost about 18 lbs since December and got down to 178. It's not hard to figure out that in the last month or so I have managed to gain back 14 lbs!! Eek! It also means clothes are tighter, my self-esteem is lower, and I am less healthy. So far nothing here seems good.
I may need to pause here and throw out a few more numbers for consideration:
150- my weight through most of high school etc
178- the weight I was when I met my husband
155- my weight when I got married (this is my body's "happy weight" if you will...it's where I feel best and healthy and it is not too thin as to not be maintainable)
177- the weight I was when I got pregnant
231- the weight I was the day I gave birth
Obviously weight fluctuation is something I have dealt with over the years...and I don't know if anyone else can sympathize, but I'm sick of it. Sick of it being a focus and being something I have to constantly work on. So here I sit right now. 192.0 lbs. And fed up. But what if 192 meant something else?
What if 192 meant a wake up call and a fresh start? What if it meant an opportunity to succeed in getting healthier? What if, instead of looking at the
37 lbs I want to lose as impossible hurdles to jump over, I viewed them as 37 chances to celebrate? To be victorious? To be motivated? What if, instead of looking at my recent weight gain as a complete failure, I cut myself some slack and just start over without all the self-comdemnation? We're human, people! It is normal to backslide sometimes even when it is frustrating.
What if 192 meant getting over myself by telling the world:
"I'M 192 LBS AND I AM GOING TO DO SOMETHING ABOUT IT!!!"
Is there shame in that statement? Maybe a little in the number but certainly not in the statement over all. What if we all carried our weight number around as a badge instead of a shameful secret? What if we women were not afraid to say "That's right; I weigh (your number here) lbs, I am unhappy with my weight, and I have a chance to change that!"
Now, I realize not all women have the same weight issue as I do. Some of you wish you could GAIN weight. (Seems like a dream for us who can't seem to shift ours, but difficult for those of you that are living that.) Some of you don't have this struggle at all! You are a great weight for your body type and height and are in wonderful health. I have two things to say to you: First- keep it up! Second- help those who do struggle. Please don't treat a perfect body or superior fitness over someone else as a chance to boast or tease. Use it as a platform to encourage. You obviously have your act together and that's something a lot of us don't have. Know of an awesome beginner work out? Think you could help someone you see in the gym who looks lost in a sea of equipment where you feel at home? I think a lot of what turns people off to working out or starting to make a change is fear of judgement. Let's as women try not to judge others and try not to let the judgement of others affect us.
It's Saturday. I plan on weighing in each Saturday and keeping my weight-loss (hopefully!!!) posted here. So here's what I want to know from you if you're feeling brave:
What do you weigh?
What do you wish (realistically for your frame) you weighed?
Are you going to do anything about it?
Feel free to follow along with me as I do something about it.

